Our SERVICES
Trauma Therapy, Grief, Burnout
With compassion and Advanced Training we can help you overcome the difficult emotions that linger after traumatic events. Know that there is always hope.
Our therapists are trained in Eye Movement Desensitization and Reprocessing (EMDR) , Internal Family Systems (IFS), CBT, and Somatic Therapy,
Couples and Relational Therapy
Therapy can be beneficial to those who are looking to strengthen their emotional connections, or work through difficult stage of life experiences. We would be honored to help you restore and heal old wounds so you can reconnect and form deeper intimate bonds with the people you love.
Advanced training in Emotionally Focused Couples Therapy (EFT) and Internal Family Systems (IFS).
Depression & Anxiety
Depression, fear, stress, burnout and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Stress can take a toll on our immune system. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
College Students
Entering university is one of the most meaningful and vulnerable endeavors to undertake. Stress, perfectionism, anxiety, imposter syndrome are all experiences that can add to burnout and feeling invisible. We will help you rebuild the relationship you are having with yourself, find community, and set boundaries. You are Enough.
Leaders, Therapists, Helpers
We help those who can so easily identify with the pain of others make space to acknowledge their own pain as well. If you are dealing with burnout and exhaustion from caring and doing for others at the expense of your own well-being, we are here to support you. It is our honor to walk alongside those carrying a lot of responsibilities.
Coaching
We provide short-term brief services set to help empower you to accomplish your goals. Whether it's support through a career stage or a recent life event. We are here to help you develop the skills, insight, and tools needed to address your concerns.