Here for you.

Advanced training in Emotionally Focused Couples Therapy (EFT)  and Internal Family Systems (IFS).Therapy can be beneficial to those who are looking to strengthen their emotional connections, or work through difficult stage of life experiences. We would be honored to help you restore and heal old wounds  so you can reconnect and form deeper intimate bonds with the people you love.  

Depression, fear, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.  Stress can take a toll on our immune system. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Entering university is one of the most meaningful and vulnerable endeavors to undertake. Stress, perfectionism, anxiety, imposter syndrome are all experiences that can add to burnout and feeling invisible. Its important to know that you are absolutely not alone.  We will help you rebuild the relationship you are having with yourself, find community, and set boundaries. You are Enough.

We help those who can so easily identify with the pain of others to make space to acknowledge their own pain as well. We help those dealing with burnout and exhaustion from caring and doing for others at the expense of their own well-being. It is our honor to walk alongside healers and activists  who are hoping to make room for themselves in their lives. 

We provide short-term brief services set to help empower you to accomplish your goals. Whether it's support through a career stage or a recent life event. We are here to help you develop the skills, insight, and tools needed to address your concerns.